Although the statement has been shown that the penis size does not affect the quality of sex, a man with a small member often believes that he is not famous for fair sex.The Urology magazine "international" has conducted a study that proves that 85% of women are quite satisfied with their partner parameters.Even so, nearly half of the men dreamed of a large penis and seek to increase their size.
To become attractive to women and feel like a sex giant, there is no need to spend money for expensive vehicles to increase the penis.There is a completely free growth method of a few centimeters for one member.
Moreover, the effectiveness of many tablets, sprays and gel with cream is probably exaggerated.The actual effect will bring about increasingly popular exercises to increase male dignity.
There are many reasons why half of humanity wants to increase their cunning.It is among them like this:
- Confident.Men, embarrassed by their scale, complicated not only in sex, but even avoid discussions about intimacy.It is believed that the owner of Dignity Great is harder, active and successful in bed.
- There is no standard that is clearly shown about the size of the penis.The diversity of members of different lengths makes men doubt their ability to live.Often they compare themselves with actors from adult films, always chosen by impressive sizes or with sex toys of impressive parameters from intimate stores.
- Owning a large and large -volume penis helps improve the general condition of gender stronger, increases their sex and comfort in bed.
- Sometimes this desire coincides with the dissatisfaction with its body.
- Many people are important for their environmental opinions and prejudices.
Advantages of the exercise
The increase in penis by using different exercises is the simplest method that can be easily done at home without spending money for it.This technique itself includes muscle development due to blood supply and prolonged cave body.
This method was opened in 1970 in the UK, Dr. Richard Brian.After tests to confirm the effectiveness of the method, technology has been published in a medical journal dedicated to sex.
The advantage of training is that with a persistent lesson for a few months, you can achieve the desired results without using pharmacological agents.
Just select the most suitable technique in the target orientation and clearly follow the instructions to implement it.
For many years, the leader of the method of increasing the penis at home is still exercises.This is the cheapest technique that will only need time.The real results after the exercises are confirmed by clinical trials.
The increase in massage occurs quickly and effectively.This method is available for all men without special investment and training.Just spend free time.
Just perform exercises according to all rules with strict compliance with the points of the instructions that bring the desired effect.
Preliminary preparation
To improve the quality of your sex life, you can use some tips.They will help in the exercise, and in the general way of men's health.
- Monitor your physical health.To improve the overall good, affecting the appropriate sexual desire, nutrition (without fat and heavy food) and regular drinking water to balance the body's water.
- An additional blood flow to the penis will give a periodic massage of the testes.
- Before training, relax and throw urgent issues from the beginning.The tension state negatively affects the erection.
- Do not take an example from actors from pornography and try to expand sex as much as possible.In the cinema for adults, those who are trained to do their work with watches are shot.For orgasm, a woman in reality takes about 12 minutes, including prelude.Therefore, sex lasting from 3 to 7 minutes is usually enough.
Effective method
To achieve results, all exercises are only performed on a heated penis in an incomplete erection.The blood flow is not enough for a unexpected member, so the training will not be effective.
To heat the penis, it is enough to stand under a warm shower or in the bathroom.If there is no such ability, a rag that is moistened with water is appropriate.It is wrapped around the penis and holds it for a few minutes.After that, you can start the exercise.
"Extend" - Give the length
All exercises are done on a criminal member, so you need to act quickly.At first, the mandatory thing is to stimulate a penis a bit, but the main thing is not to do too much - the erection must be part.
Prolonged to increase the length is done as follows:
- Take the agency just below the head and slightly pull it out in front of you;
- Hold in a position that lasts for about 15 seconds and interrupts to rest;
- Tightening the penis again, focusing to the right, leaving 15 seconds and relaxing;
- Implement the same process with a member pulled to the left;
- Repeat approaches.
To avoid injury, members are not delayed much and carefully.For blood saturation, you should massage a little.A mild voltage without pain symptoms is a normal sign.
To increase the volume
The exercise to provide the penis with a greater thickness and hardness is also performed on a heating agency that is heated, in addition to using a gel lubricant.Therefore, the maximum amount of blood will add to the cave body, creating the desired mass of the member.
Technique:
- The thumb and index finger, folded with a ring (the letter O O), wrap the penis of the penis;
- In progressive movements from the base to the head of the head, a massage is performed for 15 minutes;
- Repeat the exercises by hand;
Exercise for foreskin
This method is used to increase thicker and thicker foreskin.With techniques, no additional lubrication.
Execution stages:
- Get the members' facilities excited by your hand;
- On the other hand, pulling the skin as much as possible towards the head;
- freeze in this position until the decline of excitement;
- Achieving an erection state and repeating the exercise.
The technique is done daily for at least 10 minutes.Do not allow serious fatigue.The effect will be faster with increasing training time.This method can make a penis longer as it is regular and accurate.
Wallywallyup
The initial technology of increasing and strengthening the genital organs is as follows:
- It is required to sit on the edge of the chair for a free hanging member;
- Bring the body into an erection;
- Hang a towel on a stressful pen;
- Perform 20 approaches in 5 seconds.
Gradually, you can increase the load, balance a towel (for example, it can be wet).
Kegel technique
Dr. Kegel's method does not directly affect the change of the penis size, but significantly enhances the erection and improves sexual quality.
In 1948, gynecologist Kegel gave this exercise to restore the genital system of women after giving birth.But, when it pops out, this technique is suitable for male genitalia.It includes pumping and developing LC-Sat.
Exercise stages:
- In the process of urinating, stress and suspension;
- Wait for about 10 seconds;
- relax;
- Repeat 2-3 times a day.
The muscles hanging in urination are LC.At first, it could be quite weak, so many people did not succeed for the first time.When continuing training, LK-Mums is significantly strengthened.
Such muscle growth prolongs sex and promotes the further strength and firmness of the penis.Sexual feelings become brighter, and erection is better.
"Helicopter"
It will be necessary to rotate the penis with circular motions for at least 30 seconds, changing direction.An exercise on 5 methods performed every day.
Among the above, this is the easiest but most effective way to increase the penis.
Efficiency of the exercises
The process of performing all technologies is quite simple, but you should follow the instructions clearly for higher efficiency.
All exercises are done with great accuracy.Sudden movement can lead to injury and damage to the penis.You should not rush or overwork, hope to achieve the effect faster.
All exercises are designed for a long time, so don't wait for immediate results.
In 2001, Intertenteesearch International shared the results of clinical trials, which confirmed that such training really contributed to the development of the penis.In 4 months, experiments were able to increase their size to 1.8 cm thanks to regular exercises.
Side effects
Thus, there is no side effects of the exercises.The only difficulty is to decide improperly about erection in the training process.
On a fully excited member of the lesson, the lesson is contraindicated, because the internal injury is too much.A level of excitement is not enough will not damage members, but it will also deny the effects of training.The optimal erection rate in methods is 50-75%.After a period of technical implementation, it will not be difficult to determine the optimal excitement.
If during the process, a man experienced pain or discomfort, then it was done incorrectly.A feeling of mild paralysis of the agency, taking place within an hour.
Remember that the penis is the most sophisticated organ of the Viking people.If the exercise technique is not observed, the penis may have a bit of bit from overload.
Such deformation is unacceptable, as it signals uneven blood distribution.In this case, the training is stopped.
To avoid skin stimulation and the appearance of Vicrocracks, all the recommended actions are taken using grease.
Advantages and disadvantages
Exercises to increase penis have some advantages:
- They do not require monetary investment;
- Their effectiveness has been proven;
- In addition to the growth of length and diameter, an improvement in the work of the entire agency is recorded;
- The increase in a natural way, without using chemicals or surgical interventions.
Among the minus points, one can note:
- The probability of injury in case of not complying with the instructions;
- A waste of time: It will take at least 1 hour a day to achieve results.
Advantages gain significantly compared to the disadvantages.Therefore, currently, the exercises are still the safest, cheapest and most effective way to change their size.
You can speed up the influence of procedures by combining training with other options to increase the penis.Encourage:
- use additional devices such as stretchers or Exteider;
- Use in parallel with special gels;
- In addition, you can buy ointment or cream to increase membership;
- use vacuum pumps to increase blood flow;
- The use of special sprays.
They will also strengthen the body and enhance the effectiveness of other products with food and grass especially for the development of the penis, stimulating the production of necessary hormones.
How to choose the exact method to increase the penis?In fact, their bundles.The most common are Jelking, pumps, cream.The choice is yours.